dou.la [doo-luh]

A Greek word meaning "woman's servant". A doula is a woman who provides continuous physical, emotional, and informational support during pregnancy, labor, and postpartum. Research shows that doulas help women have faster, safer, and more natural births.


What Doulas Do

Provide physical comfort measures, such as:
  • massage, soothing touch, and acupressure
  • breathing and relaxation techniques
  • visualization
  • adjusting positions for comfort and labor progress
  • being an extra pair of hands
  • support for hypnobirthing
Offer emotional support during pregnancy, labor, and postpartum
  • reassurance that things are progressing normally
  • encouragement
  • validation of feelings
  • protects and nurtures the memory of the birth experience
Provide information and advocacy
  • offer individual prenatal education
  • answer questions with accurate and up to date information
  • facilitate communication between the laboring woman, her partner, nurses, and doctors
  • advocate for client's goals and birth preferences
  • support and respect their client's choices
  • translate medical jargon when needed
What doulas don't do:
  • replace or overshadow fathers/birth partners (in fact, research shows that douals help fathers to be more involved in the pregnancy, labor and birth)
  • provide clinical services such as: exams, making diagnoses, assisting the doctor/nurse/midwife, or prescribing treatments
  • make decisions for clients or persuade them to follow a particular course.